Organic Night Time Tea - Floral, fruity, smooth like apple strudel. 1 heaped tsp/250ml cup, brew for 10 minutes. Hot or iced. Designed to calm the mind and help induce sleepINGREDIENTS:Apple, chamomile, cassia, lemon verbena, linden leaf, lavender, chicory root, nutmeg, hops, valarian root.