Organic Hydration Tea - Sweet, sour and fruity. 1 heaped tsp/250ml cup, brew for 10 minutes. Hot or iced. Designed to replace cold sugary drinks. Assists bladder and kidney function and may help reduce blood pressure and improve gut healthINGREDIENTS:Hibiscus, apple, rose-hips, licorice root, raspberry, lemon balm, lemon myrtle, stevia, lemon.