The boss has you tethered to your desk, but try as you might, your spreadsheets keep dissolving into daydreams of an exotic escape to India í yoga on a beach in Goa, the hustle of Deli, or romantic visions of seeing the Taj Mahal at dawn, clad in a vibrant, bejewelled sari. Ití´s time to sneak off to the tea room, switch your playlist to íÍBollywoodíñ & brew a pot of Mistress of Spice, letting the seductive wafting perfume of spices & roses transport you in an instant. Caffeine free, vegan friendly and utterly, deliciously addictive í no vaccines, airport taxes or lost luggage í just a divine mini break in a mouthful. Health Benefits Delicious, nourishing rooibos is naturally caffeine free, low in tannins (so it doesní´t mess with your bodyí´s ability to absorb iron) & has no oxalic acid, (so ití´s kind to your kidneys). Ití´s chock full of antioxidants, enzymes, flavonoids & polyphenols (such as aspalathin) which cannot be found in other foods. It is most widely known for its potential to prevent type 2 diabetes & reduce the risk of Alzheimerí´s. Our blend of spices not only tastes amazing but supports digestion & helps with heartburn, bloating, nutrient absorption & the relief from cramps. It helps lower blood sugar levels & supports kidney & liver health, & the combination has shown promising signs of reducing heart disease factors. With powerful anti-inflammatory properties Mistress of Spice can nourish and protect your whole family every day. Serving Size 5g This chai is super versatile í you can brew it as a tea or make it as a latte.í_ If youí´re short on time, simply use a teaspoon to a generous tablespoon to achieve your desired strength and add boiling water. Give it a good 5 minutes to infuse. If youí´ve got more time, make up a pot full on the stove í a tablespoon per person & one for the pot for good measure. Bring to the boil, cover & reduce to a simmer for at least 15 minutes, adding a bit of coconut sugar or honey if you choose. You can also brew with milk to make a stovetop latte í absolutely delicious. At yoga retreats, we have a huge stock pot on a back burner all day & the perfume wafts out across the studio í heavenly! You can even do a second brew once you mix is strained í we use it for soaking bircher muesli, making chia puddings or porridge. A brew can also be chilled & Kylieí´s kids love it when ití´s made into wonderful icy poles in summer! Organic Rooibos Tea [South Africa], Organic Cardamom [Guatemala], Organic Fennel Seeds [India], Organic Rosebuds [India], Organic Coriander Seeds [Egypt], Organic Cinnamon Quills [Sri Lanka], Organic Star Anise [China], Organic Vanilla Bean [Madagascar], Organic Mace [Indonesia], Organic Black Peppercorns [India], Organic Ginger Root [India], Organic Calendula Petals [Egypt], Cornflower Petals [Italy]